Gentle Hatha Yoga Class
I want to invite you to participate in a 4 week Gentle Hatha Yoga Class at Lifestyle Physical Therapy. Jody Decker will teach you the basics of yoga and offer modified positions if you have pain or joint limitations. You must be able to get on the floor and return to standing without assistance to participate.
This is a short 4 week class for the novice to learn how to perform yoga or for the expert to trial our instructor.
Jody Decker RYT, 500 will be leading the class. Jody is our community program coordinator and is trained in Hatha Yoga. She has 14 years of experience, offers a gentle multi-skill level approach, and will guide you throughout the class.
Yoga is performed best one time a week, so you choose a Monday or Wed. class. The Monday class will run from May 17 to June 21 - due to the class not meeting on Memorial Day. The Wed class will run from May 18 to June 16, 2021.
The class is limited to 5 participants each so we can spread out and use proper COVID precautions. Due to COVID, you will need to bring your Yoga Mat as well.
The class will start at 12 PM and end at 12:45 PM.
We are offering an early bird special of $36, which is $9 per class, if you register before May 14, 2021. After May 14, 2021, the cost will be $45.
This would make a great gift for Mother's day or an early Father's Day.
We look forward to seeing you there!
If you have any questions, please feel free to email Karen Shuler at firstname.lastname@example.org. You can also call or text our offices at 803-831-1454 and speak to Mabrey or Katie.
Karen S Shuler PT, DPT
Lifestyle Physical Therapy, LLC