The need for stretching before or after exercise has come into question in the last few years. Learn about different types of stretches and when to apply them before and after exercise.
I know many of you are wondering if your efforts at the gym will make a difference if you contract COVID-19. Dr. Abarno has been looking at the research and the results are interesting. I would like to introduce you to Ryan Abarno DPT. Dr. Abarno is the new Clinical Director at Lifestyle PT and he has been looking into research studying Cardiorespiratory fitness and complications from contracting COVID-19. Dr. Abarno specializes in Orthopedic Physical Therapy and the science of exercise. He is a competitive power lifter giving him a unique perspective on how exercise influences the human body. I hope you enjoy today’s post.
At this point we all are probably feeling a bit of pandemic fatigue thanks to Covid-19 (and we’re all probably a little tired of hearing about it). It has impacted lives on a scale that has not been seen in generations and its effect on society may be long lasting. However, being the optimist that I am, every situation, good or bad, serves as an opportunity to learn. As we get closer to the one year mark from which Covid-19 made its appearance known, we have found that there are ways we can reduce our chance of getting the virus and there are also things that we can do to improve how our bodies respond to the virus.