The 3 Best Stretches and Tips to Know When and How to Stretch Safely.

The need for stretching before or after exercise has come into question in the last few years. Learn about different types of stretches and when to apply them before and after exercise.

Defy Gravity with the Anti-Gravity Treadmill. AlterG is proud to present a range of patients with different diagnoses using the AlterG:

1. A Parkinson's patient walking safely, allowing her to stay mobile and improve her condition
2. An overweight patient enjoying running for the first time and losing weight
3. A triathlete recovering from an injury and competing again
4. An injured cop recovering from an injury, enabling him to return to his job

Watch them use the AlterG and talk about their physical therapy and rehabilitation progress!

The 3 Best Stretches and Tips to Know When and How to Stretch Safely.

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